Another Tasty Recipe For a Psoriasis Detox Diet
February 9, 2009
HARVEST CASSEROLE…
1 each med Green and Red Pepper, cut into 1” strips
2 large Onions, cut and separated into rings ¾” thick
1 cup sprouted Barley, partially cooked (save 1 cup water)
1 cup Barley Water (saved above)
4 Tbs. Vegetable Broth mix
2 med. Zucchini cut into 1 1/2inch chunks
2 large Tomatoes, peeled and quartered
3 med. Carrots, cut into chunks
½ head Cauliflower florets
1 lb. Green Beans, snapped in half
2 cloves Garlic, crushed
1 tsp. Paprika
¼ cup Parsley, chopped
1 Tbs. Salt
¼ tsp. Black pepper
Steam-fry green peppers and onion. In a casserole dish combine all ingredients and cover.
Bake at 350 degrees for 1 hour. Barley should be tender.
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